One of the biggest things we see in our work with our chronically ill patients is that once their symptoms start to subside, they are gradually able to resume more activity.
In some patients, this can be an incredible challenge after years of illness, stress, and sometimes the other side effects of treatments. But, There is good news! By applying specific timed steps, many patients do far better than they ever imagined.
Here’s 3 simple tips to make it go easier.
Start easy! We always teach our patients the importance of pacing, doing less than you think you actually can. Take extra special care of rest needs. Its’ OK, and even advisable, to rest during the day, even if you don’t nap. Trying to take on too much too soon can cause frustrating setbacks in your recovery process. Baby steps are key in this phase of your recovery.
Watch what you put into your head! Shut off the TV. Grab a good book instead, or simply meditate in a comfortable spot. Focus on health generating thoughts and mind pictures. Stress can be a hindrance to recovery, so try to find ways to reduce the stress in your life, at least for the immediate future.
Finally, enlist the help of your coaches, doctors and friends along your journey back to health. ASK for help and guidance. You don’t need to do this alone, and shouldn’t. A good support group goes a long way towards helping you on the road to recovery.
Please call us at 781-659-7989 to schedule an evaluation!